The Best Garlic Mashed Cauliflower (Vegan, Gluten Free)
Enjoy the creamy, flavorful goodness of the best Garlic Mashed Cauliflower (Vegan, Gluten Free).
This vegan and gluten-free delight is the perfect alternative to traditional mashed potatoes, offering a nutritious twist without sacrificing taste. Made from blended cauliflower florets and infused with the rich essence of garlic, every bite is a burst of savory satisfaction.
Packed with vitamins, minerals, and antioxidants, Garlic Mashed Cauliflower supports your overall health while keeping your meals deliciously satisfying. It's low in calories and high in fiber, making it an ideal choice for anyone seeking a wholesome side dish or a hearty base for your favorite plant-based meals.
Whether you're looking for a comforting addition to your dinner table or a versatile side for any occasion, Garlic Mashed Cauliflower is ready to impress. Serve it at gatherings, enjoy it as part of a cozy meal, or lie to your kids and tell them it’s potatoes (they’ll never know). Discover the perfect blend of nutrition and flavor today!
What are the Health Benefits of Garlic Mashed Cauliflower?
Garlic Mashed Cauliflower is packed with tons of good-for-you health benefits.
Cauliflower: this cruciferous white vegetable is so low in calories, yet so rich in vitamins and minerals. Cauliflower has an impressive nutrient profile, containing vitamins C, K, B6, folate, potassium, pantothenic acid, manganese, choline, magnesium and phosphorus. Cauliflower is also high in fiber and cancer-fighting antioxidants.
Fresh Garlic: an allium family member, garlic is loaded with vitamins, such as vitamin C, B6, selenium, manganese, and fiber. Garlic has powerful medicinal properties, such as immune boosting benefits, cancer- and disease-fighting antioxidants, and detoxifying compounds.
Whew! Add this recipe to your weekly meal plan if you’re looking for a nutritious punch.
How to Make Garlic Mashed Cauliflower:
Begin by chopping cauliflower head into florets and peeling garlic cloves.
Boil cauliflower florets and fresh garlic for about 10 minutes, or until fork tender.
Drain cauliflower and garlic, saving a little bit of water for the blending step.
Add cauliflower and garlic to a food processor or blender with reserved water, vegan butter, cream cheese (or sour cream), Parmesan, salt, and pepper. Blend until creamy.
Add additional butter or seasonings, fresh herbs, or microgreens as a stylish and delicious touch.
Try More Plant-Based Side Dish Recipes:
Herb-roasted, oven-baked sweet potato fries with roasted garlic aioli are incredibly versatile and can be enjoyed in various ways. Serve them as an appetizer at your next gathering, savor them as a delightful side dish, or even enjoy them as a satisfying main meal.
This effortless sauteed cabbage recipe will make you fall in love with it’s simplicity and comforting flavors. Pair this “cold weather vegetable” with all of your favorite fall and winter recipes.
A delicious smoky side dish or flavorful addition to Mexican-style meals, burgers, sandwiches, and wraps. This colorful skillet will have you eating at least half of the rainbow in just one sitting!
The Best Garlic Mashed Cauliflower (Vegan, Gluten Free)
Recipe Author: Nicole Riggs
This vegan and gluten-free dish transforms simple cauliflower into a decadent side, enhanced with fresh garlic and a touch of plant-based butter for a rich, buttery taste.
Equipment:
Food processor or blender, large stovetop pot, measuring cups/spoons, cutting board, sharp knife
Ingredients:
1 head cauliflower, chopped into florets
1/4 cup vegan salted butter
1/4 cup vegan cream cheese
1/8 cup vegan Parmesan cheese
3 garlic cloves, whole
1/4-1/3 cup reserved cooking water
1/2 tsp sea salt (adjust according to taste preferences)
1/2 black pepper (adjust according to taste preferences)
Instructions:
1. Begin by washing and chopping cauliflower head into florets and peeling garlic cloves.
2. Boil cauliflower florets and fresh garlic for about 10 minutes, or until fork tender.
3. Drain cauliflower and garlic, saving a little bit of water for the proceeding blending step.
4. Add cauliflower and garlic to a food processor or blender with vegan butter, cream cheese, Parmesan, salt, and pepper. Add 1/4 cup reserved cooking water. Blend until creamy. You can add the additional reserved cooking water if you need, depending on the consistency.
5. To serve, add additional butter or seasonings, fresh herbs, microgreens, or other desired toppings.
6. Serve as a hearty and healthy side dish or savory addition to any entree. Enjoy!
NOTES:
In this recipe, I use Earth Balance salted vegan butter sticks, Violife cream cheese block, and Good Planet grated Parmesan cheese. You may use any vegan alternative brands you prefer!
