Simple Vegan Taco Dip (Gluten Free, Dairy Free)
Introducing the best Simple Vegan Taco Dip (Gluten Free, Dairy Free)! This delicious dip is the perfect blend of vibrant flavors and wholesome ingredients, making it a standout choice for snack time.
Layers of Flavor:
Black Beans: Packed with protein and fiber, these southwest seasoned black beans provide a hearty foundation that’s both nutritious and satisfying. Slowly cooked in a skillet and mixed with vegan cream cheese and taco seasoning, this creamy and comforting black bean mixture creates the perfect base layer for scooping!
Vegan Sour Cream: Enjoy the creamy texture you crave without the dairy. Dairy-free sour cream adds a rich, tangy flavor that complements every layer. In this recipe, I use Violife brand, but any brand or homemade sour cream will work.
Guacamole: Creamy, buttery avocado perfection! Fresh guacamole brings a delicious richness while offering healthy fats that your body will love. Avocados are also a good source of vitamins B6, C, E, and K, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Shredded Lettuce: Crisp and refreshing, iceburg lettuce adds a delightful crunch and a burst of freshness that brightens every bite. Romaine is also a good choice!
Tomatoes: Juicy, ripe roma tomatoes bring sweetness and vibrant color, delightfully enhancing the overall taste of this dip.
Cilantro: A sprinkle of fresh cilantro ties it all together, adding a fragrant and zesty kick that elevates the entire dish. If you’re one of those “cilantro-tastes-like-soap” people, simply omit this ingredient.
Healthy AND Delicious: This layered taco dip is not only a crowd-pleaser, but will also align with your health goals. With wholesome, plant-based ingredients, it's gluten-free and perfect for vegans and those with dietary restrictions.
Whether you're hosting a party, enjoying a movie night, or looking for a healthy midday snack, this Simple Vegan Layered Taco Dip is sure to impress!
How To Make: Simple Vegan Taco Dip (Gluten Free, Dairy Free)
Prepare ingredients: dice tomatoes, chop cilantro, mash and season avocado, and cook black beans.
In a glass dish (square or round), layer black beans, sour cream, avocado, iceberg lettuce, tomato and cilantro.
Enjoy at room temp or refrigerate before serving. Scoop with your favorite tortilla chips (and make sure they’re sturdy)!
How Long Will Vegan Taco Dip Last in the Fridge?
Due to the natural oxidation process of fresh vegetables, it is recommended that you consume this recipe within 24 hours.
Unfortunately, the iceberg lettuce and fresh avocado tend to brown fairly quickly after slicing.
You will want to make this recipe the day of any gathering or event to ensure optimal freshness. The dip will be just fine sitting out for the remainder of that day, but will not be in its’ ideal state on the following day.
If you need this recipe to last longer, consider swapping out these two ingredients for other toppings.
Variations for Simple Vegan Taco Dip:
Vegan Ground Beef or Carnitas
Salsa or pico de gallo
Roasted corn
Queso
Romaine lettuce
Jalapeños
Onion
Roasted southwest sweet potatoes
Rice
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Crafted with dairy-free ingredients, this dip offers a delightful combination of tangy dill and cool mint flavors that will leave your taste buds craving more. Whether you pair it with fresh vegetables, pita bread, or use it as a spread for sandwiches, this versatile dip is sure to impress.
Herb-roasted, oven-baked sweet potato fries with roasted garlic aioli are incredibly versatile and can be enjoyed in various ways. Serve them as an appetizer at your next gathering, savor them as a delightful side dish, or even enjoy them as a satisfying main meal.
Perfect as an appetizer, side dish, meal for one, or even salad addition, our crispy breaded zucchini will absolutely blow your mind! These versatile little fritters pack in tons of flavor with every bite, featuring tasteful seasonings, fresh dill, and a garlicky smoked paprika aioli that is out of this world.
Simple Vegan Taco Dip (Gluten Free, Dairy Free)
Recipe Author: Nicole Riggs
Dive into this delicious vegan and gluten-free layered taco dip, a vibrant blend of flavors and textures that will elevate any gathering. Perfect for sharing, this plant-based dip is a crowd-pleaser that satisfies both vegans and non-vegans alike. Enjoy it with your favorite tortilla chips for a wholesome and delightful snack!
Equipment:
glass dish (square or round), cutting board, sharp knife, dry measuring cups/spoons
Ingredients:
2 cans black beans, water drained
2 avocados
1 1/2 cups iceburg lettuce, thinly chopped
5 oz vegan sour cream, room temp*
2 heaping tbsp vegan cream cheese*
1/8 cup cilantro, chopped
2 roma tomatoes, diced
2 tbsp taco seasoning*
1 tbsp avocado oil
juice of 1/2 lime
1/4 tsp garlic powder
1/2 tsp sea salt
1/2 tsp black pepper
Instructions:
Begin by prepping ingredients - diced tomatoes, chop cilantro, chop iceburg lettuce.
Mash avocados with sea salt, black pepper, lime juice, and garlic powder.
Heat avocado oil in a skillet on medium heat. Add black beans, taco seasoning, and vegan cream cheese. Stir frequently for about 5 minutes, or until cream cheese is melted and well combined. Lightly mash black beans with the back of a spoon or other utensil. (I like to leave about half of the black beans whole and un-mashed)
In a glass dish (square or round), spread a layer of black bean mixture across the bottom. Then, add a layer of sour cream, followed by a layer of guacamole.
Next, top with a layer of iceburg lettuce, diced tomatoes, and cilantro.
Enjoy with tortilla chips as is, or refrigerate for an hour to chill!
NOTES:
*In this recipe, I use Siete brand taco seasoning, but any brand will do. Do your research for allergen-friendly brands, as a lot of store-bought seasonings will contain gluten and dairy.
*Any brand of vegan sour cream and cream cheese should work for this recipe as well! I use Violife sour cream which is spreadable and easy for this dish. If using a thicker sour cream brand, like Tofutti, consider leaving at room temp until softened and more easily spreadable.
*Additional vegan sour cream may be swapped for cream cheese in the black bean mixture. This is used solely for a creamy consistency.
