Dark Chocolate Nutty Clusters (Gluten-Free, WFPB)
Enjoy the deliciously rich taste of Dark Chocolate Nutty Clusters, a delightful vegan and gluten-free treat crafted from unprocessed, whole food ingredients. Each cluster combines crunchy nuts and seeds, and creamy dark chocolate, creating a satisfying snack that nourishes both body and spirit.
Perfect for on-the-go energy, these clusters deliver a powerful punch of flavor and nutrition without compromising your dietary choices. Enjoy the harmony of wholesome, plant-based ingredients and the indulgence of chocolate in every bite.
Health Benefits of Dark Chocolate Nutty Clusters
Raw nuts: Raw nuts are a nutrient-dense food that offer a variety of health benefits. They are rich in healthy fats, particularly monounsaturated and polyunsaturated fatty acids, which can help reduce bad cholesterol levels and support heart health.
Raw nuts also provide a significant source of protein, fiber, vitamins, and minerals, including magnesium, vitamin E, and antioxidants.
Hemp seeds: Hemp seeds are a nutritional powerhouse, offering numerous health benefits. They are rich in essential fatty acids, particularly omega-3 and omega-6, which contribute to heart health and support brain function.
These seeds are also an excellent source of protein, containing all nine essential amino acids, making them a valuable addition to plant-based diets. Additionally, hemp seeds are high in antioxidants, magnesium, and fiber, supporting digestive health and helping to regulate cholesterol levels.
Tahini: Tahini, a paste made from ground sesame seeds, contains a high mineral content, including calcium, magnesium, and iron, aids in bone health and supports optimal functioning of various bodily systems.
Furthermore, tahini contains antioxidants that can help combat oxidative stress, promoting overall wellness.
Maple syrup: Maple syrup is more than just a natural sweetener, it is rich in antioxidants and contains phenolic compounds that can help reduce oxidative stress and inflammation in the body.
Additionally, maple syrup is a source of essential minerals such as manganese, zinc, and calcium, which play important roles in immune function, bone health, and metabolism.
Unlike refined sugars, it has a lower glycemic index, meaning it may cause a slower rise in blood sugar levels. Incorporating pure maple syrup into a balanced diet can provide a flavorful alternative while contributing beneficial nutrients.
How to Make Easy Dark Chocolate Nutty Clusters
Measure out nuts and seeds and combine them in a mixing bowl.
Combine tahini and maple syrup in a small saucepan or skillet and whisk on low heat until melted.
Pour tahini and maple syrup mixture over the nuts and seeds and mix well.
Form mixture into small clusters on a pan with parchment paper and bake for a few minutes.
Let cool and harden before drizzling generously with melted dark chocolate.
Store in the fridge for up to a week.
Variations for Dark Chocolate Nutty Clusters Recipe
This recipe is versatile! Try these tasty additions in your nutty clusters:
Dried fruits, like raisins, cranberries
Coconut flakes
Sunflower kernels
Walnuts, pecans, peanuts or pistachios
Chia seeds, flax seeds
White chocolate
Peanut butter/almond butter/sunflower butter
Try More Healthy Vegan Sweet Treats:
Made with luscious medjool dates, crunchy nuts, and decadent white and dark chocolate swirls, these bars are a delightful treat for any time of day. Enjoy the wholesome goodness of plant-based ingredients in every bite.
These decadent treats are a perfect balance of sweet and savory, with a hint of ginger adding a zesty twist to every bite. Made with wholesome ingredients and drizzled with creamy tahini, these blondies are sure to tantalize your taste buds. Indulge in the delightful fusion of flavors with our vegan and gluten-free ginger tahini blondies.
Made with superfoods, tahini and dark chocolate, these vegan & gluten-free cookies are the perfect combination of sweet, crunchy, and earthy. Say goodbye to preservatives, dairy products, and other unnecessary ingredients, and say hello to anti-inflammatory, antioxidant-rich sweet treats that will satisfy your mind and body.
Dark Chocolate Nutty Clusters (Gluten Free, WFPB)
Recipe Author: Nicole Riggs
Made with natural ingredients, dark chocolate nut and seed clusters are a smart choice for both body and palate. Each bite is packed with a wholesome blend of crunchy nuts and nutrient-rich seeds, providing essential vitamins, minerals, and healthy fats to fuel your day. Elevate your snacking experience and savor the delicious harmony of dark chocolate, nuts, and seeds—your taste buds will thank you!
Equipment:
mixing bowl, skillet, parchment paper, pan
Ingredients:
1/3 cup raw cashews
1/3 cup raw almonds
1/4 cup raw pumpkin seeds
1/4 cup hemp seeds
1 tbsp tahini
1/4 cup maple syrup
1 tbsp coconut oil or avocado oil
dark chocolate chips (or chocolate of choice)
1/4 tsp sea salt
Instructions:
Combine nuts and seeds in a mixing bowl. Preheat oven to 350 degrees F.
Combine tahini and maple syrup in a small saucepan or skillet and whisk on low heat until melted.
Pour tahini and maple syrup mixture over the nuts and seeds and mix well.
Form mixture into small clusters on a pan with parchment paper and bake in the oven for approximately 8 minutes.
Remove from oven to cool and harden. Melt dark chocolate and oil in the microwave or on the stove by placing in a glass bowl over boiling water.
Refrigerate or freeze to harden chocolate. Store in the fridge for up to a week.
