Plant Protein Salad with Tofu, Chickpeas, Broccoli, Potatoes, Hemp Seeds & Ranch Dressing - Vegan & Gluten-Free - Plant-Based Pals Recipe

Where do vegans get their protein?

The answer is simple – through nutritious, sustainable plant sources, like soy, seeds, and vegetables! Our protein-rich, plant-based salad supplies you with a hefty dose of protein through a combination of various plant sources.

According to many carnivores and plant-based skeptics, getting protein through a vegan diet is next to impossible. This misguided notion is a result of ill-considered societal norms, meat industry propaganda, and fallacious internal beliefs. We want to show you that you can get sufficient protein on a plant-based diet, and you don’t need animals to meet the needs of your body.

Our plant protein salad was perfectly designed to overcome the misconception that animal protein is the only “real” protein. With sustainable, complete proteins and loads of nutrients, this salad will change the way you view protein and nutrition.

“Where Do You Get Your Protein?”

If you’re a plant-based eater, you’ve probably been asked this question before. This infamous line is always the first to be brought up by skeptics of veganism and plant-based lifestyles. What some people don’t realize, is that a plant-based diet comes with an enormous variety of protein sources that are much better for your body than animal products.

Plants are excellent sources of protein, with fewer calories and fewer potentially harmful effects than animal products. Some plant proteins, such as quinoa, soy, and hemp seeds are complete proteins, meaning they contain all 9 essential amino acids required by our bodies.

With tofu and hemp seeds along with more amino acid-rich proteins, our plant protein salad is the perfect addition to your lifestyle.

Gone are the days of thinking animal protein is the only sufficient protein. Plant-based protein sources sufficiently meet the needs of your body, while nourishing you in so many more spectacular ways. Uplift your body and feel energized through these simple, nutrient-dense ingredients.

What’s In a Plant Protein Salad?

Tofu is a plant-based protein made from soybeans. This heart-healthy, complete protein is vegan, gluten-free, cholesterol-free, and dairy-free. Easily adaptable and versatile, tofu makes a great main protein source in a variety of vegan and plant-based recipes. Crispy, salt & pepper tofu cubes add 10 grams of protein to this salad, paired deliciously alongside more sustainable proteins, like chickpeas and avocado.

Chickpeas are both fiber- and iron-rich legumes. Unlike animal proteins, which contain virtually no fiber, chickpeas pack in nearly 12 grams of fiber in a 1 cup serving. For this reason, chickpeas are incredibly beneficial for gut health, lowering cholesterol, and preventing heart disease. To add, our 1/3 cup serving contains approximately 5 grams of protein!

Tender in the center and crispy on the outside, roasted broccoli is an unbelievably tasty addition to any salad! Broccoli is higher in protein than most vegetables, with 3 grams per 1 cup serving. Drizzled with olive oil, seasoned to perfection, and slowly baked in the oven, roasted broccoli adds delicious flavor and crunch to our protein-rich salad.

Avocados are among the highest protein fruits. They add a creamy, earthy depth to this protein salad, along with plentiful fats for efficient nutrient absorption. With 4 grams of protein in one avocado, this earthy salad addition is your perfect dose of protein & healthy fats.

Because of their high protein content and impressive nutrient profile, hemp seeds are an extraordinary plant-based protein source. The mild, nutty flavor of hemp seeds makes them incredibly versatile and easy to add to any meal. In this recipe, one tablespoon of hemp seeds pack in 10 grams of protein. Take that meat-eaters!

How Much Protein is in our Plant Protein Salad?

Our hearty plant protein salad contains a whopping 35 grams of protein! That’s equivalent to a serving of animal protein, but with millions more nutrients, fiber, and good-for-you ingredients.

By eating this high protein salad, your body will thank you for consuming sustainable, satiating protein sources made from the earth.