Pumpkin Spice Overnight Oats
Pumpkin, maple syrup, and cinnamon - indulge in the flavors of autumn with these pumpkin spice overnight oats.
When the weather gets cold and the leaves start to fall, there’s nothing more comforting than basking in the seasonal flavors of autumn. Pumpkin season is upon us and we are delighted to share with you this incredibly easy, insanely delicious recipe for pumpkin spice overnight oats.
Quick, Easy Breakfast Recipe
As summer comes to a close, the mornings get darker, and the air becomes chillier, making a wholesome breakfast can become a chore. Because of this, I like to think of overnight oats as a cheat code for an easier morning and a happier day.
With pumpkin spice overnight oats, you’ll have an amazing, comforting breakfast available to you as soon as you wake up. Simply allow your oats, milk, pumpkin, and spices to soak in the fridge overnight and they’ll be ready to eat in the a.m.
Indulge in the deep, aromatic flavors of autumn with minimal effort and preparation.
Pumpkin Spice Overnight Oats
Your breakfast cheat code for easier, happier autumn mornings. Pumpkin, maple syrup, and cinnamon make these overnight oats a seasonal breakfast classic, creating a sense of connectedness and natural affinity to the peaceful, reflective fall season.
Recipe Author: Nicole Riggs
Equipment:
Glass jar, measuring cups, measuring spoons
Ingredients:
2/3 cup old-fashioned oats
1/4 cup pumpkin puree
2/3 cup plant-milk
2-3 tbsp maple syrup
1 tbsp hemp seeds (optional)
1 tsp cinnamon
1 tsp pumpkin pie spice
1/4 tsp nutmeg
1/4 tsp allspice
Toppings:
1 scoop dairy-free vanilla yogurt
Cinnamon
Maple syrup
Pistachios, walnuts, almonds, pecans
Chia seeds
Dried cranberries
Medjool dates
Instructions:
Add all ingredients to a glass jar and mix until thoroughly combined.
Refrigerate overnight or at least 1 hour before eating.
Choose desired toppings from toppings list above or add your own.
Health Benefits of Pumpkin
Anti-Inflammatory: With antioxidants alpha-carotene, beta-carotene, and beta-cryptoxanthin, pumpkin is an incredibly anti-inflammatory food source. Because of its’ high nutrient and antioxidant content, pumpkin is considered to be a cancer-fighting, super food.
Gut Health: With 7 grams of fiber per cup, pumpkin supports the good bacteria in your gut. Pumpkin contains loads of prebiotics, making it an excellent food to incorporate into your diet if you’re looking to improve digestive gut health.
Gut health is extremely important for overall health. Gut health maintains digestion, affecting nutrient absorption, hormone balance, immune function, and even mental health.
Beta-Carotene Rich: Beta-carotene is the antioxidant responsible for the orange hue of pumpkin. Your body converts beta-carotene into Vitamin A, an essential vitamin for vision, immune, and skin health.
Studies suggest that eating beta-carotene rich foods, like pumpkin and carrots, can lower your risk of certain cancers.
Vitamin A & C: Normally, people turn to citrus foods, like lemons and oranges, for their dose of immunity. Little did we suspect, pumpkin is actually super high in both vitamins A & C, along with iron, folate and Vitamin E.
Pumpkin packs a punch in terms of immune-supporting benefits, making pumpkin spice overnight oats the perfect recipe for autumn. Fight off that seasonal cold with this immune-boosting recipe!
