Thinking of Going Plant-Based in 2023?
Your choice doesn't have to be all or nothing. Here are our tips...
Whether you're ready to go fully vegan or you're looking to incorporate a few more plant-based meals into your diet, aspiring to eat more fruits, vegetables, and legumes will help you enter the new year with health and energy.
Here are 3 things to know before making the change to a plant-based diet:
It doesn't have to be all or nothing. You can commit to eating more plant-based foods without pledging to become vegan for the rest of your life.
Be wary of influencers, who appear to have miracle cures and incredible weight loss stories. This is a health journey above all else.
Listen to your body. It will tell you what it needs once you learn how to tune in with mindfulness.
Discover additional tips here.
If you're already vegan or vegetarian, how many years have you been living a plant-based lifestyle? What advice do you have for those considering it? Let us know!
Thank you for your continued support. We look forward to connecting again in the new year!
Our autumn quinoa & apple salad is packed with plant protein, fiber, and tons of good-for-you ingredients.
Using seasonal fruits and vegetables, this salad represents the most hearty and tasteful flavors of autumn.
This recipe is a favorite for easy holiday potluck dishes, weeknight dinners, and nutritious meal preps.
View the full recipe here.
This isn’t your average Buddha bowl.
Comprised of all simple, whole-food ingredients, this recipe is cost-efficient, accessible, and sustainable.
View the full recipe here.
Warm Golden Delicious apples, rolled oats, almond milk, brown sugar, and cinnamon come together to create the comforting seasonal breakfast of your dreams.
I don’t know about you, but when the winter months roll around, I ditch all the breakfast smoothies, yogurt bowls, and anything cold, and switch to more warm, comforting meals like this apple cinnamon stove-top oatmeal.
View the full recipe on our blog.
Without considering where our food comes from, we may be making lifestyle choices that have unintended consequences.
If health, sustainability, and environmental impact are priorities for you, we recommend pursuing a plant-based lifestyle.
Are you a fan of new years resolutions? Commit to a healthy lifestyle and incorporate more plant-based meals into your day-to-day in 2023 and beyond.
Read the full blog here.
Thank you for supporting the Plant Based Pals!
Wishing you & your family a healthy, happy, & prosperous new year.
Nicole & Gabby
