Gabby Pogel Gabby Pogel

5 Things to Know Before Going Vegan | My Best Tips & Advice

I wasn’t always a vegan. The reality is that I was trapped eating the same meats and dairy items my parents grew up eating. Just like millions of Americans, this resulted in a disconnect from my mind and body connection and led to health problems like fatigue, bloating, and headaches. I don’t want you to go through this as well. I hope these 5 tips help you as you make the transition to a plant-based lifestyle.

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Gabby Pogel Gabby Pogel

Vegan Sources of B12

People who choose a plant-based lifestyle must be conscious in their consumption habits, from the source of their food to the means of production. In this article, we explore our favorite vegan sources of B12 and provide recommendations on how to incorporate it into your diet.

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Gabby Pogel Gabby Pogel

Environmental Impacts of a Plant-Based Diet

In this article, we explore the three greatest environmental impacts of a vegan, vegetarian, or plant-based diet. Learn how water, atmospheric gases, and land are affected by food production. Also, explore why a vegan diet isn’t 100% green, and why conscious consumption requires more than a few guidelines.

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Nicole Riggs Nicole Riggs

Sustainable DIY Dry Shampoo

Looking for a healthier, more sustainable alternative to dry shampoo in a can? Our homemade recipe is simple to make and consists of ingredients already in your pantry! Did we mention it’s chemical-free?

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Gabby Pogel Gabby Pogel

Where Do Vegans Get Their Protein?

Looking for some plant-based protein inspiration? Try out some of these amazing, protein-packed foods and easily incorporate them into your diet.

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