I wasn’t always a vegan. The reality is that I was trapped eating the same meats and dairy items my parents grew up eating. Just like millions of Americans, this resulted in a disconnect from my mind and body connection and led to health problems like fatigue, bloating, and headaches. I don’t want you to go through this as well. I hope these 5 tips help you as you make the transition to a plant-based lifestyle.

People who choose a plant-based lifestyle must be conscious in their consumption habits, from the source of their food to the means of production. In this article, we explore our favorite vegan sources of B12 and provide recommendations on how to incorporate it into your diet.