5 Things to Know Before Going Vegan | My Best Tips & Advice

I wasn’t always a vegan. The reality is that I was trapped eating the same meats and dairy items my parents grew up eating. Just like millions of Americans, this resulted in a disconnect from my mind and body connection and led to health problems like fatigue, bloating, and headaches. I don’t want you to go through this as well. I hope these 5 tips help you as you make the transition to a plant-based lifestyle.